Hey guys, my shoulder is going good don't have any pain at all anymore. I am only not aloud to move my arm more then a several degrees in the air/sideways and twisting.. the physio is happy as well, cause the movement is feeling good so everything on my shoulder is going good :). For the rest I already started training again in the gym (only my legs) and doing a bit of cycling on a spinner as well.. Living in papendal (OTC) at the moment which is so much better then traveling everyday back home etc.. We also have 2 new team mates in our team Jellie and Twan..