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Today's training ridePosted by Kristi Berg on October 28, 2009
I just got in from a great training ride today. I road out to Arlington with Chad today to run this awesome set of stairs that is 200 wood steps long up this hill side through the woods. We did 5 times and got back on the bike and attacked at the top for another 30sec each time. Holly cow is that hard, and what a great workout!! |
